Mental Health in the Workplace

In this blog I want to bring some light on mental health issues that can take place in the workplace. Starting off with the top two that occur the most in the workplace and those are anxiety and depression.

First there are many things that can cause anxiety in a workplace setting from a bad day causing you to feel uneasy about the future of your job to your boss calling you in for a meeting. There are many things that the workplace can do to cause these such feelings like Toxic culture, excessive demands, unhealthy pressures, or a poorly matched position. 

Here are some ways to manage Anxiety in the workplace:
  1. 1. Plan ahead.
  2. 2. Break each task down into manageable chunks.
  3. 3. Give yourself realistic deadlines.
  4. 4. Ask for help.
  5. 5. Accept that you will experience some anxiety.
  6. 6. Take care of yourself.
  7. 7. Contact your GP or a mental health doctor.
  8. 8. Think about your past jobs to help you plan for the future.

Next depression, which I touch on a little in my previous blog "Post Graduation Depression" but now we're going to discuss the signs in the workplace. Some signs of depression in the workplace are difficulty concentrating, feeling sad, appetite changes, lacking energy, guilt, fatigue, anger and irritability and so many more. If you or someone you know is experiencing any of these try to get them some help or get some for yourself. You never know what could save someone's life but just checking in on them.

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